The Modern Yogi Co ~ Sattvic 22 ~ program is a 22 days transformational detox program that guides participants through Pranayams (Breath) Work, Lifestyle habits and Nutrition that suits your way of life.
On the first day of the program, 3 goals are set: mental, emotional and physical. Participants will have a set of guided instructions to follow that will help in manifesting these goals.
The package also includes 3 × Hypnotherapy sessions that are held within the 22 days. Before using Hypnotherapy we will discuss what habits you wish to change. These have ranged from giving up smoking, overcoming negative thought patterns, eating habits, and much more.
Specific protocols such as waking up an hour before your current wake up time, monitoring your breathing patterns and daily coaching sessions are all tailored to enhance your Health and Well Being.
Come and Live a Conscious Sattvic Lifestyle with The Modern Yogi Co